Authentic
12 weeks to get to know you.
Are you ready to (re)connect to what makes you unique?
Do you feel like you're living on autopilot and watching your life fly by? To find yourself at an impasse and not knowing where you are going and what you want for yourself? Over the years, you have lost your way and you no longer know what makes you unique. You do things to please others and not for yourself. You're wearing a cap that doesn't suit you and it's hard for you to take your place. But today, you no longer agree to live this life and you are ready for change.
I am here to accompany you in this process of discovering your true self. I'm here to show you that you have all the resources within you to get there:
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Because I've been there and I'm learning little by little to connect to my authenticity
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Because with each new stage of life and with each change, I redefine what is good for me
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Because I am convinced that by working on your inner world first, you will have more space to reveal yourself to the outside world
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Because I give you the space you need and bring you this benevolent listening so that you can take your place
Authentic is a powerful program that will allow you to create the space you need right now. It's a moment for you, to reconnect with your desires, your needs and what makes you vibrate. Working on one's deep identity allows one to acquire better self-knowledge. It will give you the confidence to transform other areas of your life. Being authentic is the art of acting according to who we really are and not according to what we believe we should be.
Make yourself a priority
12 weeks to get to know you. That's the magic of this program.
This program is for you if:
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You don't really know who you are anymore and you feel like you've lost your way
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You have trouble taking time for yourself and finding your place, putting yourself first
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You do things for others and not for yourself
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You currently find yourself in a new stage of life or you are facing a change and you need to redefine what is good for you
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You're ready to change some negative patterns but you don't know where to start
What are the possible transformations:
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Better self-knowledge
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A personalized toolbox that will help you (re)connect to your authenticity and will accompany you at each new stage of life
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Positive self-talk
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The ability to set your limits
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Higher self-confidence
Format
Duration: 12 weeks
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Coaching session from 1h30 to 2h00 on zoom every 2 weeks (6 coaching sessions in all)
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Follow-up between sessions on WhatsApp or another channel
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Personalized exercises to do between sessions to advance in the modules
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A final 45-minute session at week 12 to take stock and discuss how you can put things in place for the "post-accompaniment"
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Accompanying end e-book that summarizes all the work done together
The program ispersonalizedand split into4 phase. The first phase (week 1 & 3),it is awareness. Knowing our current situation, what is going well, but also where our thoughts come from, our wounds are important steps, because it gives us the information necessary to move forward in the process. The second phase (week 5) focuses on yourtrue and authentic you.What do you want to see happen in your life? What are your skills? What makes you unique?
Then, during phase 3 (week 7-9 & 11), we will work onthe different tools and themes which will allow you to connect to your authenticity. These three sessions are personalized because they will correspond to the tools you will have selected in week 1.
Finally, phase 4 (week 12) will allow us tothe balance sheetand set up aaction planfor more.
In the program
Week 1: State of play
This first session aims to make an inventory, to define where you are in your different roles, and to think about who you are deep down. During this session, we will define together the toolbox (3 tools in total) that will allow you to get to know yourself better. We will discuss each theme chosen during sessions 7-9 & 11.
Week 3: Wounds of the inner child and limiting beliefs
During week 3, we will look at what prevents you, today, from fully living your life. What blockages, fears and beliefs do you have and how can you do so that it is no longer burdensome for you.
Week 5: Your superwoman and your personal mission – your true and authentic self
Together, we will connect to your true and authentic self. We will work and bring out what drives you. What are your values and goals? Who does the fulfilled woman look like, the authentic and unique woman that you are? What does she do on a daily basis? We are going to ask ourselves all these questions and define the mark you want to leave on this world.
Week 7 - 9 - 11: Your tools to (re)connect to your authentic self
The last three weeks are dedicated to the themes that you will have chosen during week 1. We will define what you need to know yourself better and to connect to your personal mission. This part is therefore personalized. Each session will be based on the tool you wish to acquire (example of tools: self-confidence, detaching yourself from the gaze of others, learning to set healthy limits, etc.). I won't tell you everything, because I don't want to influence your choice yet. ;-)
Week 12: Celebration and setting personal next steps
The purpose of this last session is to take stock of the support for the 12 weeks and to put in place an action plan for the future. This session lasts approximately 45 minutes. Following the latter, you will receive an ebook which will summarize all the exercises done together.
Week 2-4-6-8-10are the weeks without coaching sessions to give you time to integrate everything that is happening and to do the personalized exercises.
The tools I use during our sessions are coaching according to the IFC (International Coaching Federation), EFT, meditation and visualization. I bring my expertise by asking you powerful questions. I also take on the role of mentor at times, bringing exercises that will be useful and beneficial to you in your personal journey.
Price: CHF 1'990.-
payment plan possible at no additional cost
Taste:download my videofor free where I share with you 3 exercises to connect to your authenticity
So are you ready to take the step and take the time to connect with what you really want for yourself? You can contact me below or bookyour discovery call.
Know that this is a call where you can ask me all your questions and where we can get to know each other. The purpose of this call is to see if this program is really made for you and if the feeling goes well between us. This call is non-binding. You will have time to think about it and get back to me with your answer.