"Nothing is permanent, except change"
A 12-Week Journey Towards Self-Discovery and Embracing Change with Ease.
Are you going through a major life transition, such as a career change, moving abroad, or a relationship shift? Or perhaps you're about to face a change that leaves you questioning your future? Do you feel stuck or lost in the midst of this transition? Maybe you're faced with a change, but you just can't make a decision.
If you see yourself in one of these situations, know that you're not alone. It's completely normal to experience strong emotions, fear, and doubt during times of transition. But it's possible to transform your perspective and approach changes with confidence and ease.
I'm here to help you navigate life's transitions and show you that you have all the resources to overcome any obstacles and trust yourself during these challenging times.
Life's transitions can be difficult and often force us to get out of our comfort zone. However, they also present an opportunity for personal growth, reflection, and self-discovery.
The key to navigating change with greater clarity and ease is self-awareness. Knowing yourself better gives you a deeper understanding of who you are, your strengths and weaknesses, your motivations and needs, and your goals. This knowledge allows you to approach transitions more effectively, manage your emotional reactions to change, and make more informed decisions.
The program
12 weeks to get to know yourself and navigate any transitions with greater ease and confidence. That's the magic of this program.
This program is for you if:
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You are experiencing a major life transition and seeking more clarity about your future.
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You feel overwhelmed by fear, anxiety, and stress with every change and want to learn to approach transitions with more ease and confidence.
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You struggle to make decisions during times of change and want to learn to trust yourself more.
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You feel lost and uncertain about your place in this new phase of life and want guidance to help you find your way.
What can you expect from this program?
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Personalized tools and techniques to help you navigate your current transition with greater ease and confidence
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Powerful coaching sessions that will encourage deep self-reflection, leading to a better understanding of yourself and your needs
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The ability to approach change with greater clarity
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Increased self-confidence and awareness of your strengths and abilities to make the best decisions for yourself
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Greater clarity about the next steps in your personal development journey
What is included in the program and in the price:
Duration: 12 weeks
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1 call from 1h30 to 2h00 every two weeks on zoom for your coaching session (7 calls in total)
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Follow-up on WhatsApp or another channel between sessions and throughout the program to answer your questions
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A PDF with personalized exercises to do between each session
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Theoretical support available depending on the topics
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Lifetime access to your file on Google drive with your exercises and recorded coaching sessions
About the program - the complete process
Phase 1: Self-exploration and self-awareness
In this phase, you will focus on understanding yourself better. You will explore your values, beliefs, and personality traits, and define your life purpose and vision. You will also learn how to overcome limiting beliefs that may be holding you back.
Phase 2: Coping with change
In this second phase, you will learn how to cope with change by managing your emotions, building confidence, and practicing stress management techniques.
Phase 3 - Planning and action
The third phase is designed to create a plan of action by setting goals and developing action plans. You will also learn about the importance of mindfulness and self-care, and how to build a support system to help you achieve your goals.
Phase 4 - Embracing growth and taking action
In this final phase, you will focus on taking action and embracing growth. You will learn about the importance of courage and resilience, how to navigate uncertainty, and how to take action and reflect on your progress. We will also organise a last wrap up session to celebrate your accomplishments.
I leave 2 weeks between coaching sessions to give you time to integrate everything that is happening and to do the personalized exercises.
The tools I use during our sessions are coaching according to the IFC (International Federation Coaching), EFT, NLP, meditation and visualization. I bring my expertise by asking you powerful questions. I also take on the role of mentor at times, bringing exercises that will be useful and beneficial to you in your personal journey.
Price: CHF 1'990.-*/ $ 2190*
payment plan possible at no additional cost
Are you ready to take a step towards investing in yourself and discovering a new version of yourself?
The steps we will take:
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where you can ask me any questions you have and we can get to know each other. The aim of this call is to determine if this program is the right fit for you, and if we feel comfortable working together. This call is non-binding and you can book it at your convenience. Book your discovery call.
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Following the discovery call, you will have 72 hours to reflect and make a decision about starting the program.
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If you decide to join the program, I will send you a contract that includes all the details about confidentiality, support, payment terms, and refund policy. If you decide not to join, that's perfectly fine - I'm happy to have had the opportunity to chat with you.
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Once the contract is signed, we'll schedule the 7 coaching sessions in advance, and you'll receive access to your personalized Google Drive, which will include any necessary materials and recordings of the coaching sessions.